Namaste beautiful yogi

ARRIVE EARLY  —  Studio opens 5-10 minutes  before class starts to give you time to check in, set up your mat and begin meditation.

CHECK-IN  —  Take off your shoes, turn off your cell phone and log in.

BRING A YOGA MAT  —  We recommend you have your own. Mats may be rented for a class ($3 fee) but there is a limited supply on hand.

DRESS TO BE COMFORTABLE —  Wear loose-fitting or non-restrictive clothing and avoid accessories that could impede your movement. Classes are barefoot.

FOOD  —  An empty stomach will ensure you are more comfortable in class. Wait two to three hours after a meal or an hour after a light snack or drink.

WATER  —  Avoid sipping water during class, but drink plenty afterwards. Absolutely no “sticky drinks” such as juice, soda, coffee, etc. in the studio area.

PERFUME IS A NO  —  Please…help us maintain a fragrance-free environment.

SHOWER  —  Yoga Postures come easier after taking a bath or shower. Taking a shower before coming to Yoga Class refreshes the body and mind…and helps maintain a fragrance-free environment.

TALK TO THE TEACHER  —  If you’re new, enter the studio a few minutes early and introduce yourself to the teacher. Those having to leave early should tell the teacher before class.

PHYSICAL OR MEDICAL ISSUES  —  Communicate any pre-existing medical problems, injuries or pregnancy to your teacher before class. Teachers strive to tailor the yoga poses to accommodate your needs.

WHY SHOULD I STUDY YOGA:
Yoga is a mind-body technique that integrates breath, poses and meditation, promotes mental clarity and an overall sense of well-being. It starts small, with the body, but its benefits can be large. By promoting physical, emotional and mental change, yoga can help you transform your life.